A 50 min Free Consultation to determine your fitness level and Personal Goals. I will measure your Cardiovascular Fitness, Core Strength, Flexibility, Body Mass Index, Blood Pressure and Heart Rate, and gain an insight into your personal goals.
Together we will plan a schedule that will produce measurable results and be fun.
I will include: bodyweight exercise, free weights, Olympic lifts, Powerlifting, core strength exercises.
I promise you a life-changing experience!
Where do I work?
In Kent - within a 25-mile radius of Canterbury, including Faversham, Whitstable, Margate, Ashford, Sittingbourne, Deal, etc.
I can work with you:
- in your own home
- in the park
- in the Gym